75 minutes of yin and yoga nidra followed by a relaxing 15 minute sound bath to help you drift off to sleep. Yin yoga involves pillows/cushions to help support soft holds of postures - no muscular effort needed. Both sound bath and yoga nidra classes require you lay down follow relaxing instructions - ideally done from bed 😉. Play the yin video followed by the sound bath video.....
60 Min Yin and Nidra
Teacher: Frankie Moore
Instagram: @frankiemoorehealing
Class Description:
Yin yoga and nidra, a relaxing form of yoga to unwind.
Accompanying Playlist:
https://open.spotify.com/playlist/4mdEFL0AioigKpMxD2HWV9?si=Jil40zj9RPGjQUMc5RCjLQ
15 min Sound Bath
Teacher: Kasia Blackwell
Instagram: @kasiablackwellyoga
Website: https://kasiablackwell.com/
Class Description:
Press play, lay down somewhere comfortable and relax for 15 mins to the vibrations and sounds.