"Being regularly active is one of the best ways to prevent and manage poor musculoskeletal health and combat stress, which are both major causes of sickness absence,” 

Duncan Selbie, Chief Executive of Public Health England, interview with the Observer

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You only have to pick up a paper or magazine to see the raised interested in yoga and wellbeing in general, with reports and studies highlighting the endless positive benefits from yoga and meditation. These days health is wealth. It’s as simple as that. 

 

Gone are the days when I need to convince people that yoga, mindfullness or a healthy lifestyle are good for you. Now is the time to get your employees active and zen with workplace programs tailored to all levels and interests. I curate yoga and meditation teachers, therapists, modern healers, nutritionists and masseuses for a fun and dynamic experience ranging from at work yoga classes, gong meditations or healthy eating lessons through to mini yoga festivals. I call on a community of over 150 teachers and healers to create the programs and service for you. Whether it’s corporate wellbeing weeks or regular yoga schedules there are options that will work to your budget and timings to keep your staff healthy and happy.  

 

My entrepreneurial and consultancy background (click here for my LinkedIn profile) has lead me to work for many FTSE100 and global companies - Burberry, AirBnB, Harrods, Coca-Cola and Roborace to name a few. This personal experience has lead me to create classes and wellness weeks that help employees of all levels to destress, develop healthier habits and create calmer environments.